BLACK DIAMOND KARATE | ADULT FITNESS PROGRAMS
Black Diamond Karate of Chester NJ, 07930 training programs are designed to support various levels of physical fitness and motivation. We will meet with you and discuss what type of program suits your needs.
* Note training programs at certain times may require intense structured physical contact with one or more students and or instructors during normal training activities.
* Note training programs at certain times may require intense structured physical contact with one or more students and or instructors during normal training activities.
Adult Fitness Classes
Welcome to Black Diamond Karate and Fitness, a place where you can achieve your very best!
Black Diamond Karate and Fitness is a place where people who have a desire to improve their quality of life can come and be part of a community that will support them. It is an environment that fosters health, mental and physical wellness, strength, encouragement, and positive self-esteem through top-notch training. Our Certified instructors offer a wide variety of classes that can help you maximum results in a short amount of time. By participating in our group classes your body will burn fat and build more muscle than traditional exercise, and it will keep doing so long after the workout is over. We are committed to helping you attain your fitness goals no matter where you are in the process. While our classes are open to all levels of fitness, beginner and intermediate participants are strongly encouraged to enroll.
List of Current Classes
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and Check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
BENEFITS
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
Welcome to Black Diamond Karate and Fitness, a place where you can achieve your very best!
Black Diamond Karate and Fitness is a place where people who have a desire to improve their quality of life can come and be part of a community that will support them. It is an environment that fosters health, mental and physical wellness, strength, encouragement, and positive self-esteem through top-notch training. Our Certified instructors offer a wide variety of classes that can help you maximum results in a short amount of time. By participating in our group classes your body will burn fat and build more muscle than traditional exercise, and it will keep doing so long after the workout is over. We are committed to helping you attain your fitness goals no matter where you are in the process. While our classes are open to all levels of fitness, beginner and intermediate participants are strongly encouraged to enroll.
- Take yourself to the next level through fitness conditioning
- Develop a healthy lifestyle
- Motivation-Instructors and peers encourage you to do your best
- Structure- Our instructors teach proper form and movement to prevent injury
- Variety- Each class is different, getting results in a fun and different way each time
- Socialize- Meet people and make friends who have similar interests
- Accountability- Friends, as well as instructors, help keep you accountable to the class and to your goals
- A safe and encouraging space where all levels are welcome
- Increased energy- Have the stamina to get through the day without feeling tired or drained
- It’s Fun.
List of Current Classes
- Zumba (Saturdays) - Dance your way to fitness with a Latin flair.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and Check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
- Body-Combat fitness (Fridays) - Punch and kick your way into fitness with music.
BENEFITS
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
- P90x workout (TBD)
- Strong (TBD)